Why am I tired all the time?
09.06.2025 01:17
Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
- Raw dairy
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11. Get your Testosterone levels checked.
13. Don't listen to sad music.
3. Stop eating late at night
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They don’t know why though.
- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
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Cheers!
- Fruits
98% of People Complain About Feeling Constantly Tired.
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10. Incorporate breathwork in your morning routine.
12. Eat plenty of whole, high-quality foods:
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Your gut will thank you.
Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
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4. Drink at least 3l of water daily.
- Honey
1. Get natural sunlight as early as possible
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- Red meat
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
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It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
Listen to uplifting music.
15. Always keep your house and workspace clean.
Low energy is primarily associated with low T levels in men.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
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Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.